Weigh In record (no journal entry) for 20 September 2018
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1167 kcal
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Fat: 45.01g | Prot: 73.71g | Carbs: 115.31g.
Lunch: Estofado de Carne. Dinner: Bimbo Rapiditas Integrales, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Barra de Cereal, Café con Leche, Burger King Tostado de Campo. more...
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Losing 1.1 kg a Week
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