Weigh In record (no journal entry) for 20 September 2018
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87 kg
Lost so far: 14.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1272 kcal
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Fat: 55.09g | Prot: 47.59g | Carbs: 148.57g.
Breakfast: Habib's Beirute, Creme Chantilly, Café, Café Expresso. Dinner: Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). more...
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Losing 2.1 kg a Week
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angela.spotti's Weight History
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