Weigh In record (no journal entry) for 20 September 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1020 kcal
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Fat: 25.05g | Prot: 67.97g | Carbs: 130.99g.
Breakfast: Caseirinho Pão Select Castanha e Quinoa, Tirolez Requeijão Cremoso Light, Dolce Gusto Café Lungo. Lunch: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Kodilar Tapioca, Ovo. Dinner: Molho de Soja (Shoyu), Tirolez Creme de Ricota Light, Costa Sul Kani Kama. Snacks/Other: Ameixa Seca, Melão, Couve-de-Folhas, Gengibre, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2202 kcal
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Exercise:
Exercício em casa - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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