Weigh In record (no journal entry) for 21 September 2018
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1398 kcal
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Fat: 43.01g | Prot: 77.48g | Carbs: 184.63g.
Breakfast: 버섯전, 돼지고기김치찌개, 햇반 렌틸콩밥. Lunch: 어묵조림, 군만두, 밥. Dinner: 해독주스, GS25 감동란. Snacks/Other: 바나나, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Gaining 0.2 kg a Week
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