Weigh In record (no journal entry) for 21 September 2018
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1978 kcal
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Fat: 104.13g | Prot: 82.49g | Carbs: 125.66g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, Nature's Way MCT Oil, 프레지덩 무염버터, 프레지덩 살구&아몬드치즈, 네스프레소 캡슐커피. Lunch: 약과, 혼합 샐러드 채소, CJ 비비고 한입 떡갈비, 노브랜드 쌀밥 한 공기, 김자반, 고등어구이, 아욱국. Dinner: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 사골국. Snacks/Other: 프렌치 토스트 스틱, 삶은계란, 닥터유 에너지바, 매일유업 매일두유 99.89, 고구마말랭이. more...
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Losing 2.1 kg a Week
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bonita1016's Weight History
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