Weigh In record (no journal entry) for 20 September 2018
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220 kg
Lost so far: 580 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1152 kcal
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Fat: 20.32g | Prot: 89.21g | Carbs: 153.50g.
Breakfast: Copacabana Cacao Amargo, Colun Leche Descremada, Orofino Whey Protein, Quaker Avena Instantánea. Lunch: Arroz Blanco, Papa, Jumbo Posta Rosada. Snacks/Other: Colun Leche Descremada, Quaker Quadritos Chocolate y Almendras. more...
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Gaining 1.6 kg a Week
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fernand00's Weight History
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