jeffersonfiore's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

119 kg Lost so far: 4 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

484 kcal

Fat: 21.96g | Prot: 36.86g | Carbs: 37.34g. Breakfast: Suco Mamão com Laranja. Lunch: Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Quiabo, Sadia Drumette (Coxinha da Asa). Snacks/Other: Pão de Trigo Integral. more...

3024 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jeffersonfiore's Journal, 20 Sep 18

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jeffersonfiore's Weight History