Weigh In record (no journal entry) for 20 September 2018
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1827 kcal
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Fat: 43.39g | Prot: 78.38g | Carbs: 304.95g.
Breakfast: Кофе, Овсяная Крупа. Lunch: Творог 9%, Мёд. Dinner: Жареное Яйцо, Хлебец. Snacks/Other: Арбуз. more...
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Losing 3.7 kg a Week
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