Weigh In record (no journal entry) for 20 September 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2010 kcal
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Fat: 80.96g | Prot: 115.76g | Carbs: 194.79g.
Breakfast: Kıymalı Börek, Peynirli Börek. Lunch: Mevsim Salata, Tavuk Göğsü, Şehriye Çorbası. Dinner: Limonlu Soda, Menemen, Beyaz Ekmek, Genç Yeşil Soğan, Tulum Peyniri. Snacks/Other: Beyaz Ekmek, Aknaz Hellim Peyniri. more...
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Losing 2.1 kg a Week
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