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😮어제 up
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1343 kcal
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Fat: 40.46g | Prot: 54.58g | Carbs: 198.41g.
Breakfast: Ottogi Jin Ramen, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Haitai Ace Cracker, Egg, Apples , Brown Sugar , Tomatoes, Brown Rice, Seaweed Soup. Snacks/Other: Caribbean Dreams Instant Ginger Tea. more...
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Losing 1.3 kg a Week
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minasteinbrecher's Weight History
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