Weigh In record (no journal entry) for 20 September 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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753 kcal
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Fat: 25.60g | Prot: 31.43g | Carbs: 101.22g.
Breakfast: Leão Chá Mate Natural, Ovo Frito. Lunch: Batatas (sem Casca, com Sal, Fervido), Espinafre Cozido (de Espinafre Fresco), Manga Palmer, Queijo Parmesão (Ralado), Ensopado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leão Chá Mate Natural, Sadia Patê de Presunto, Marilan Biscoito Cream Cracker. more...
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2121 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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D@ny Anastacio's Weight History
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