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😵💔💔
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1494 kcal
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Fat: 47.93g | Prot: 58.57g | Carbs: 205.65g.
Breakfast: Milk, Cookie. Lunch: Ranch Salad Dressing , Pickles, Chicken Shawarma. Dinner: Pizza with Meat, Luxe Biscuit. Snacks/Other: Date, Hero Jam, Cheddar Cheese . more...
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Gaining 7 kg a Week
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