Weigh In record (no journal entry) for 20 September 2018
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1243 kcal
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Fat: 58.78g | Prot: 106.79g | Carbs: 85.13g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Cebolas, Tirol Queijo Mussarela Fatiado, Ovo Mexido, Canela, Cacau em Pó (Não Adocicado). Lunch: Cacau em Pó (Não Adocicado), Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida, Couve Manteiga Refogada, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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Claaaaaaaa's Weight History
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