susanica's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

69.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

597 kcal

Fat: 17.68g | Prot: 26.42g | Carbs: 90.64g. Breakfast: laughing cow cinnamon, Bananas, cinnamon apple bread. Lunch: hommus, carrots, smart ones salisbury. more...

2025 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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susanica's Journal, 20 Aug 12

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susanica's Weight History