Weigh In record (no journal entry) for 20 September 2018
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1488 kcal
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Fat: 34.01g | Prot: 47.32g | Carbs: 265.40g.
Lunch: Kerupuk Udang, Ayam Goreng, Daun Singkong, Putih Telur, Nasi Putih, Telur Goreng, Apel, Mangga, Pisang, Buah Pir. Dinner: Nasi Putih, Rendang, Mangga, Pisang, Pepaya, Apel Merah Lezat. Snacks/Other: Khong Guan Saltcheese Combociz, Kerupuk Beras, Kopi (Diseduh dari Bubuk), Nanas. more...
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Losing 0.7 kg a Week
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raul fadli's Weight History
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