Weigh In record (no journal entry) for 20 September 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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809 kcal
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Fat: 38.69g | Prot: 66.39g | Carbs: 48.00g.
Breakfast: Chá (Infusão). Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Raiola Azeitonas Verdes Descaroçadas, Subway Tomate, Predilecta Milho Verde em Conserva, Presunto de Peru, Keep Light Pizza de Queijo Low Carb. Snacks/Other: Café Espresso com Leite, Adria Biscoito Integral com Leite e Cereais. more...
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Losing 7.7 kg a Week
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