Weigh In record (no journal entry) for 20 September 2018
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2196 kcal
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Fat: 108.40g | Prot: 227.49g | Carbs: 71.06g.
Breakfast: Suco de Laranja Natural, Carne de Porco Assada. Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada. Dinner: Nutrata Whey Grego. Snacks/Other: Haribo Ursinhos de Ouro, Seara Filezinho de Peito (Sassami), Ovo Frito. more...
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1881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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demetriusdas.moraes's Weight History
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