Weigh In record (no journal entry) for 20 September 2018
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1063 kcal
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Fat: 25.88g | Prot: 48.81g | Carbs: 164.13g.
Breakfast: Kellogg's All-Bran Original, Lala 100 Proteína Reducida en Grasa. Lunch: Chayote, Aguacate, Pescado Plancha. Dinner: Valentina Salsa, Panela, Kellogg's All-Bran Original, Bimbo Pan Tostado. Snacks/Other: Manzana Roja, Papaya, Almendras. more...
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Losing 12.3 kg a Week
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Naomi.Carlu's Weight History
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