Weigh In record (no journal entry) for 20 September 2018
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87.9 kg
Lost so far: 23.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1492 kcal
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Fat: 74.66g | Prot: 79.82g | Carbs: 129.18g.
Breakfast: 3 Corações Cappuccino Diet, Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. Lunch: Tomates, Espinafre, Omelete ou Ovos Mexidos. Dinner: Espinafre, Sadia Calabresa, Queijo Minas, Ovo Mexido. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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