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allenjr
Journal
20 Sep 18
allenjr's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
83.5 kg
Lost so far:
25.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
183 kcal
Fat: 13.60g | Prot: 13.05g | Carbs: 1.05g.
Breakfast:
Fried Egg, Coffee.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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allenjr's Weight History
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