Weigh In record (no journal entry) for 20 September 2018
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1429 kcal
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Fat: 72.72g | Prot: 88.04g | Carbs: 61.73g.
Lunch: Alcatra, Tomates Cereja, Abobrinha Refogada, Berinjela Cozida, Repolho Refogado. Dinner: Anéis de Cebola (Empanado e Frito), Barilla Molho Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frozen Margarita. Snacks/Other: Ovo de Codorna, Queijo Branco. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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