Weigh In record (no journal entry) for 20 September 2018
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109.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1209 kcal
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Fat: 48.16g | Prot: 90.90g | Carbs: 102.14g.
Breakfast: Milbona Skyr Drink Heidelbeere, Kaffee mit Milch und Zucker. Lunch: Champignons Frisch, Sonnenblumenöl, Tomaten, Tulip Bacon Streifen, Netto Joghurtdressing, Hähnchenbrustfilet, Gemischte Blattsalate. Dinner: Skandinavic's Original Dänische Remoulade, Herta Farmerschinken. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Dickmann's Schokokuss, funny-frisch Chipsfrisch Ungarisch. more...
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794 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours. more...
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steady weight
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Peal 2018's Weight History
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