Weigh In record (no journal entry) for 20 September 2018
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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824 kcal
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Fat: 60.50g | Prot: 58.18g | Carbs: 8.52g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Palmito, Tomates, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Nestlé Creme de Leite, Sadia Mussarela. more...
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Losing 0.8 kg a Week
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