Weigh In record (no journal entry) for 20 September 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1382 kcal
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Fat: 28.54g | Prot: 67.83g | Carbs: 196.72g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Barefoot Pink Moscato Champagne, Pumpkin Bread, White Rice, Green Peas, Beef or Calves Liver and Onions. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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