Weigh In record (no journal entry) for 20 September 2018
|
107.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1014 kcal
|
Fat: 46.74g | Prot: 38.26g | Carbs: 109.61g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Mamão Formosa. Lunch: Brigadeirão, Hellmann's Maionese, Spoleto Molho Branco, Walmart Queijo Mussarela, Vapza Carne Seca, Crepe Simples. Snacks/Other: Morangos, Qualitá Uva Red Globe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|