Weigh In record (no journal entry) for 20 September 2018
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114.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2651 kcal
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Fat: 142.00g | Prot: 140.91g | Carbs: 208.57g.
Breakfast: Macarrão Cremoso com Queijo, Now Foods Omega 3, Pão de Açúcar Pão Francês Integral, Café com Açúcar, Café com Leite Desnatado, Ovo Frito sem Gordura, Melão Amarelo. Lunch: Antepasto de Berinjela, Peixe Empanado Frito, Alcatra Grelhada, Ripa de Costela de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Creme Chantilly, Kibon Sorvete de Creme, Suco de Tomate, Outback Ribs On The Barbie, Outback Pão Australiano. Snacks/Other: Agtal Amendoim Salgadinho sem Pele, Caldo de Cana, Croquete de Carne. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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