Weigh In record (no journal entry) for 20 September 2018
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95.4 kg
Lost so far: 58.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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455 kcal
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Fat: 24.21g | Prot: 23.99g | Carbs: 39.02g.
Breakfast: Kaffee mit Milch. Lunch: Hofer Frankfurter, Le Gusto Klare Gemüsesuppe, Knollensellerie, Petersilienwurzel, Lauch, Karotten, Zwiebeln. more...
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Losing 0.5 kg a Week
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Goldrush13's Weight History
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