Weigh In record (no journal entry) for 20 September 2018
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87 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1561 kcal
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Fat: 45.66g | Prot: 72.38g | Carbs: 214.81g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Menemen, Kepekli Ekmek, Dardanel Ton Ton Balık, Salçalı Makarna. Snacks/Other: Çaykur Didi Soğuk Çay Şeftali, Tadım Çiğdem, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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sonsuzas's Weight History
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