Weigh In record (no journal entry) for 20 August 2012
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 27.41g | Prot: 126.15g | Carbs: 233.91g.
Breakfast: Tee, Zitronensaft, Sonntags Suppe, Delikatess Geflügel Filetroulade, Zitronensaft, Tee, Roggenmischbrot, Power Protein 90, Bananen, Haferflocken, Fettarme Milch, Hartgekochtes Ei. Lunch: Pink Lady Äpfel, Hahnchen Brust-Filets, Natur Reis. Dinner: Geflügel-Würstchen, Eiernudeln, Power Protein 90, Fettarme Milch. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Frickezeud's Weight History
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