Weigh In record (no journal entry) for 20 September 2018
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1112 kcal
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Fat: 32.04g | Prot: 64.29g | Carbs: 134.99g.
Breakfast: di Leo Vivisano Integrali senza Zuccheri, Conad Piacersi Latte Scremato. Lunch: Duc De Coeur Pommes Noisettes, Philadelphia Philadelphia Active, Lidl Cavolo Rosso in Agrodolce, Vitavigor Pan Fibre Mini Crackers. Dinner: Polpette con il Sugo, Zucchine, Scotti Riso Selvaggio Integrale. Snacks/Other: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Skyr Fragola, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Skyr Fragola, Certossa Pan Bauletto Integrale, Kellogg's Special K Barrette Cioccolato Fondente, Caffè Macchiato. more...
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Gaining 2.1 kg a Week
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