Weigh In record (no journal entry) for 20 September 2018
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1297 kcal
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Fat: 56.67g | Prot: 59.68g | Carbs: 134.94g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Beyaz Ekmek, Patates Yemeği, Makarna, Yeşil Mercimek Çorbası. Dinner: İnegöl Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Wasa Original. more...
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Losing 0.7 kg a Week
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finfinito's Weight History
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