Weigh In record (no journal entry) for 20 September 2018
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2731 kcal
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Fat: 61.42g | Prot: 154.05g | Carbs: 363.43g.
Breakfast: Lecora Grönsaks Biff, Arla Keso Naturell 4%, Gala Äpplen, ICA Havregryn. Lunch: Vanlig Yogurt, ICA Basic Jasminris, ICA Bulgur. Dinner: Vitt Ris (Långkornigt, Kokt). Snacks/Other: ICA Lättkvarg Lemoncurdsmak, ICA Laxfilé. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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