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Tartı mı hatalı diye iki kere kontrol ettim kendimi, değilmiş 😁✌️
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55.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1018 kcal
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Fat: 61.78g | Prot: 45.59g | Carbs: 78.93g.
Breakfast: Sütaş Light Beyaz Peynir, Black Olives, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled). Lunch: Mixed Salad Greens, Olive Oil, Bean Soup. Dinner: Mixed Salad Greens, Pişmiş Karabuğday, Olive Oil, Kühne Balzamik Sirke, Kaanlar Lor Peyniri. Snacks/Other: Ülker Çizi, Coffee with Milk, Green Tea, Water, Unroasted Almonds, Hazelnuts Filberts, Herbal Tea. more...
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Losing 4.6 kg a Week
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