Weigh In record (no journal entry) for 20 September 2018
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2429 kcal
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Fat: 52.19g | Prot: 206.80g | Carbs: 269.42g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Banan. Lunch: Zeta Pesto, ICA Örtkryddad Kyckling, Frebaco Matvete. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Kycklingfilé, ICA Basmatiris, ICA Matolja. Snacks/Other: Barbells Protein Bar Salty Peanut, Strösocker, Smör, Ägg, Arla Laktosfri Lättmjölk, Skogaholm Frasrost. more...
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Losing 2.8 kg a Week
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