Weigh In record (no journal entry) for 20 September 2018
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1181 kcal
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Fat: 24.70g | Prot: 103.40g | Carbs: 82.91g.
Lunch: 蛋白, 蛋白, 水煮蛋, 蛋白, 黑糖薑母茶微糖. Dinner: 新東陽 蜜汁豬肉乾, 豬肉脯, 豬排（上腰部，去骨，瘦肉）, 蕃薯, 黑糖薑母茶微糖, 蛋白. Snacks/Other: 垂坤 原味杏仁肉干, 黑糖薑母茶微糖, 蛋白, 火龍果, 煮熟的雞蛋白. more...
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1743 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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