FreDDolinstylE's Journal, 20 Sep 18

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bäm geknackt

70.9 kg Lost so far: 11.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1122 kcal

Fat: 29.20g | Prot: 43.42g | Carbs: 98.05g. Breakfast: Tomaten, Gutes Land Gouda, Kürbiskernbrötchen. Lunch: Schnitzelsemmel. Dinner: Spaten Oktoberfestbier. Snacks/Other: Cabernet Sauvignon. more...

2050 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FreDDolinstylE's Journal, 20 Sep 18

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FreDDolinstylE's Weight History