Weigh In record (no journal entry) for 20 September 2018
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1186 kcal
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Fat: 47.10g | Prot: 73.46g | Carbs: 114.94g.
Breakfast: Chia Brötchen, Gut & Günstig Eiersalat. Lunch: Magnum Strawberry & White, Hofküche Chili Con Carne. Snacks/Other: Edeka Bio Frische Fettarme Milch, My Line Eiweißpulver Erdbeer-Schoko-Split. more...
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Gaining 1.1 kg a Week
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tibo1968's Weight History
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