Weigh In record (no journal entry) for 20 September 2018
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1510 kcal
|
Fat: 57.77g | Prot: 50.39g | Carbs: 199.65g.
Breakfast: Jambu Air, Nanas, Mangga. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lemper, Cap Cay Kuah, Bango Kecap Manis, Bihun (Dimasak), Tahu Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Onde Onde, Cireng. Snacks/Other: Popcorn, Maicih Basreng, Seblak, Kerupuk Asin, Kerupuk Makanan Ringan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|