Weigh In record (no journal entry) for 20 September 2018
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1510 kcal
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Fat: 57.77g | Prot: 50.39g | Carbs: 199.65g.
Breakfast: Jambu Air, Nanas, Mangga. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lemper, Cap Cay Kuah, Bango Kecap Manis, Bihun (Dimasak), Tahu Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Onde Onde, Cireng. Snacks/Other: Popcorn, Maicih Basreng, Seblak, Kerupuk Asin, Kerupuk Makanan Ringan. more...
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steady weight
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