Weigh In record (no journal entry) for 20 September 2018
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75 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1538 kcal
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Fat: 66.04g | Prot: 43.13g | Carbs: 200.98g.
Breakfast: Ev Yapımı Yoğurt, Mandalina, Nutella Nutella, Kakaolu Kek. Lunch: Aşure, Peynirli Makarna, Ispanak Yemeği, Yeşil Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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mctorunlar's Weight History
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