Weigh In record (no journal entry) for 20 September 2018
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1141 kcal
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Fat: 82.65g | Prot: 43.11g | Carbs: 27.84g.
Breakfast: Cocovi Chia-Siemenet, Lindahls Turkkilainen Jogurtti 10%. Lunch: Kurkku, Pensasmustikka, Rainbow Mascarpone. Dinner: Cheddar-juusto, Paistettu Kananmuna, Punaviini, Rainbow Mascarpone, Pekoni (Paistettu Pannulla). more...
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Losing 0.1 kg a Week
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