1fazik1's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

57.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

383 kcal

Fat: 12.63g | Prot: 23.44g | Carbs: 40.95g. Breakfast: Ikea Хлебцы Многозерновые, Капуста Тушеная с Мясом, Голубец. Lunch: Зеленый Чай. more...

1536 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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1fazik1's Journal, 20 Sep 18

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1fazik1's Weight History