Weigh In record (no journal entry) for 20 September 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1342 kcal
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Fat: 43.58g | Prot: 71.44g | Carbs: 172.59g.
Breakfast: Cappuccino, Tomaten, Gekochtes Ei, Gurke (mit Schale), Vollkornbrot, Philadelphia Doppelrahmstufe (30g). Lunch: Salakis Feta Light, Champignons, Aubergine, Rote Zwiebeln, Süßkartoffel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Rote Paprika. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Cappuccino, Äpfel. more...
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Losing 7 kg a Week
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