Weigh In record (no journal entry) for 20 September 2018
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1273 kcal
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Fat: 39.54g | Prot: 37.72g | Carbs: 199.97g.
Breakfast: Кофе, Робин Сдобин Рулет с Кремом. Lunch: Стародворье Шпикачки Стародворские, Белый Хлеб. Dinner: Арбуз, Белый Хлеб, Майонез, Борщ. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Чай, Волжский Пекарь Сушки Малютка Ванильная, Яблоко. more...
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3931 kcal
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Exercise:
Sewing - 22 minutes, Hiking - 1 hour and 35 minutes, Studying - 14 minutes, Desk Work - 8 hours and 16 minutes, Showering - 32 minutes, Resting - 40 minutes, Sitting - 3 minutes, Hula Hoop - 7 minutes, Standing - 7 minutes, Cross Training - 4 minutes, Pilates - 13 minutes, Watching TV/Computer - 10 minutes, Приём пищи - 1 hour, Cooking - 34 minutes, Driving - 1 hour and 26 minutes, Apple Health - 8 hours and 33 minutes, Walking (slow) - 3/kph - 3 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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