Weigh In record (no journal entry) for 20 September 2018
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1126 kcal
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Fat: 30.97g | Prot: 40.87g | Carbs: 188.39g.
Breakfast: 煮鸡蛋, 芝麻糊. Lunch: 柿子, 苹果, 哈密瓜, 伊利 伊利纯牛奶. Dinner: 柚子, 豆奶. Snacks/Other: 黄瓜/青瓜（带皮）, 蒙牛 原味风味酸牛奶, 君乐宝 老酸奶, 哈密瓜. more...
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Losing 0.7 kg a Week
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18209523774's Weight History
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