Weigh In record (no journal entry) for 20 September 2018
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109 kg
Lost so far: 7.6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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217 kcal
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Fat: 10.30g | Prot: 21.72g | Carbs: 8.10g.
Breakfast: Диетическая Творожная Запеканка, Капучино, Салат из Помидоров и Огурцов, Курица Вареная. more...
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Losing 0.7 kg a Week
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