Weigh In record (no journal entry) for 20 September 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1196 kcal
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Fat: 39.22g | Prot: 51.64g | Carbs: 157.47g.
Breakfast: 롯데헬스원 프로틴 오트바. Lunch: 돈코츠라멘, 김치. Dinner: 굽네치킨 훈제닭가슴살, 군고구마, 매일유업 매일 두유 99.89, 홈플러스 리스토란테 모짜렐라 피자. more...
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Gaining 0.3 kg a Week
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