Weigh In record (no journal entry) for 20 September 2018
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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716 kcal
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Fat: 32.38g | Prot: 64.50g | Carbs: 49.49g.
Breakfast: 호두, 풀무원 흑마늘. Lunch: 스크램블드 에그, 올리브 (소형 특대), 블랙 올리브, 동원 동원참치, 상추, 익힌 일반양파, 단호박찜, 새송이버섯, 새우 (요리), 두부, 다논 액티비아 석류&크랜베리, 오이 (껍질 포함). Dinner: 찐단호박, 참프레 순수 훈제 가슴살, 토마토, 새송이버섯, 삶은 계란. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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