Weigh In record (no journal entry) for 11 September 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1118 kcal
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Fat: 42.02g | Prot: 57.88g | Carbs: 125.09g.
Lunch: Goma de Mascar (com Açucar), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Elegê Composto Lácteo Dobon, Bauducco Biscoito Recheados, Pão Francês, Pão Francês, Frimesa Steak de Frango Empanado. more...
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Losing 0.4 kg a Week
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