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減醣56天
BMI 21.4
體脂27.8
肌肉37.3
內臟4.5
基礎1159
Age37
水51.9
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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752 kcal
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Fat: 33.69g | Prot: 74.33g | Carbs: 44.07g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 義美 無糖黑豆漿, 元本山 海苔, 苜蓿芽. Lunch: 糙米飯, 雞蛋, 炒青椒. Dinner: 奇異果一顆, 雞胸肉, 蔬菜. more...
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1510 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raffi0630's Weight History
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