rebeccanovianty's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

48.5 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

810 kcal

Fat: 28.42g | Prot: 29.40g | Carbs: 123.08g. Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Brokoli, Telur Dadar. Dinner: Edamame, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang. more...

1627 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rebeccanovianty's Journal, 20 Sep 18

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rebeccanovianty's Weight History